Sardines / Matthi (Small) سَردين

Sardines are excellent source of DHA and EPA which have two fatty acids where the body helps to reduce inflammation. Inflammation is at the root for many diseases. If you want to cut down the anti-inflammatory defence then just add some turmeric where you can able to prepare your sardines. Sardines fishes are called as “Matthi”

Health Benefits:

Reduce inflammation and diseases

Protects bone health.

Prevents depression and Anxiety

Controls blood sugar levels

Protects from blood clots

Protects from anti cancer properties

Provides Healthy skin