Prawns (Size- 40+-counts) / Shrimp / قريدس

Health Benefits:

Weight Loss & Maintenance

The calories in shrimp are low while the protein and nutrient counts are ample. Consuming nutrient-dense and high protein foods is continuously encouraged for weight loss along with maintaining a healthy, lean body mass.

Eye Health

Astaxanthin has shown to be quite a valuable player in maintaining good eye health, including protecting the retina against oxidative damage, especially from excessive sunlight exposure. Early data suggests astaxanthin, in conjunction with other nutrients, can improve problems affecting the center of the eye.

Bone Strength

Shrimp and shellfish contain both phosphorous and vitamin D. Working with calcium, the supplied nutrients can help strengthen bones, subsequently lessening the risk of bone fractures and osteoporosis later down the road.

Mood Booster and Brain Health

Shrimp contains tryptophan, which is thought to trigger the mood-lifting hormone known as serotonin. The combination of shrimp’s omega-3 and vitamin B12 content may improve brain function, keeping it sharp and alert, and preventing against Alzheimer’s disease.

Wards Off Cancer

The potent antioxidant properties of both astaxanthin and omega-3 fatty acids may exhibit protective and inhibitory affects on cancer, therefore reducing the growth of cancerous cells. And interestingly beyond its intake, researchers are now utilizing shellfish as a means to explore their incredible eyesight for clues in cancer detection.

Skin Protection

Along with sunscreen and other skin-protecting precautions, supplementing with astaxanthin can reduce skin wrinkling by improving skin elasticity and offering skin moisture. Astaxanthin can also reduce skin damage from ultraviolet (UV) light, ultimately reducing the risk of skin cancer.

Protects Against Heart Disease

Although the high cholesterol content has provoked worry regarding shrimp intake, research indicates there really is no harm in consuming that beloved shellfish. In fact, shrimp can actually protect against heart disease, thanks to its omega-3 fatty acid content, as evidence has shown shrimp consumption can reduce LDL (or “bad”) cholesterol and triglycerides, all while raising HDL (or “good”) cholesterol. Shrimp also supplies omega-3 fatty acids, notoriously known for its role in heart health and anti-inflammatory properties.

Women’s Health

Shrimp can be an integral food item to benefit women’s health. Astaxanthin has been shown to reduce hot flashes, joint pain, and moodiness that often surfaces during menopause. The contribution of omega-3 fatty acids may ease the symptoms of premenstrual syndrome, also known as PMS, including mood swings, tender breasts, food cravings, fatigue, irritability, and depression.