Tomato

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

Health Benefits:

Tomatoes are a great source of vitamins.

They protect heart health.

They support healthy vision.

They boost digestive health.

They boost digestive health.

They can contribute to skin health.

They may help protect against cancer.