Fresh Norwegian Salmon - Whole
- Stock: In Stock
- Weight: 0.5kg
Scottish Salmon is a premium farmed Atlantic salmon that is sustainably raised off the coast of Scotland. The frigid waters and strong currents produce salmon that are both strong and high in fat-content. A serving of salmon -- 3 to
4 ounces -- is about 200 calories. It's very low in saturated fat and a good
source of protein. It's also one of the best sources of vitamin B12. It's also
bursting in potassium and other nutrients like iron and vitamin D.
The vitamin B12 in salmon keeps blood and nerve cells humming and helps you make DNA. But for your health, the true beauty of salmon is its wealth of omega-3 fatty acids. Most omega-3s are "essential" fatty acids. Your body can’t make them, but they play critical roles in your body. They can lower the chance that you’ll have:..
Cardiovascular disease (including heart attack and stroke)
Some types of cancer
Alzheimer's and other cognitive diseases
They can also ease the effects of rheumatoid arthritis.