Mackerel (Medium) / Ayila / Bangda / كبيرة الحجم

Commonly known as : Bangade In Kannada, Ayala In Malyalam, Kanakeluthi in Tamil, Mackerel is prominently feature in the herring category and is amazing for curries, fries or grill. Very common in coasts across India and part of the staple fish basket. Mackerel/Ayala contains omega 3 fatty acids which has a high amount of proteins. Buy fresh Ayala fishes from us. Mackerel is also called as “Bangada in Hindi and Ayla in Malayalam, Most of them prefer Mackerel fish as both fry and curry. People who are in strict diet can consume this fish in steamed, grilled or baked form. It contains omega 3 fatty acids which has a high amount of proteins and necessary nutrients.

Health Benefits:

 Protects from heart disease

Lowers diabetes risk

Controls blood pressure level

Reduce rheumatoid arthritis

Prevents cancer inducing cell