Lady Fish / Kaane / Kilangan / Silver Whiting

Ladyfish is called in different names in South Indian Kitchen. This fish contains high amount of important nutrients. They have a low saturated fact which have good source of omega 3 fatty acids. Ladyfish is so called as “THE FISH” for kids. Ladyfish gives a yum taste when deep fried in a mix of rice flour.

Health Benefits:

Rejuvenates the body

Reduces the risk of developing arthritis

Promotes good eyesight

Improves your nervous system function

Good source of stamina

Ideal for Pregnant Women