Horse Mackerel / Ayala Para / Gondlu meen

Commonly known as : Gondlu meen In Kannada, Ayala Para In Malayalam. Horse Mackerel is prominently feature in the herring category and is amazing for curries, fries or grill. Very common in coasts across India and part of the staple fish basket. Mackerel/Ayala contains omega 3 fatty acids which has a high amount of proteins. Buy fresh Ayala fishes from us. 

Health Benefits:

Protects from heart disease

Lowers diabetes risk

Controls blood pressure level

Reduce rheumatoid arthritis

Prevents cancer inducing cell