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Potato

Potato
New Hot -20 %
Potato
AED4.00
AED4.99
  • Stock: In Stock
  • Weight: 0.5kg

Potatoes are an excellent source of many vitamins and minerals.

One medium baked potato (6.1 ounces or 173 grams), including the skin, provides

Calories: 161

Fat: 0.2 grams

Protein: 4.3 grams

Carbs: 36.6 grams

Fiber: 3.8 grams

Vitamin C: 28% of the RDI

Vitamin B6: 27% of the RDI

Potassium: 26% of the RDI

Manganese: 19% of the RDI

Magnesium: 12% of the RDI

Phosphorus: 12% of the RDI

Niacin: 12% of the RDI

Folate: 12% of the RDI

The nutritional content of potatoes can vary depending on the variety and how they are prepared. For example, frying potatoes adds more calories and fat than baking them.

It’s also important to note the skin of the potatoes contains a great amount of the vitamins and minerals. Peeling potatoes can significantly reduce their nutritional content

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Tags: Potato